Joined in 2023 
82 
63 About this deal
When it comes to any running injury, prevention is far superior to trying to clean up the mess later! Here are some tried and true techniques that can help. Gentlemen running in cotton or other coarse fabric (honestly I’ve seen it happen in all different fabrics) There are several causes of a runner’s nipple. Most of them are easily avoidable if you know what they are. 1. Wrong Clothing
Alternatively, you can choose a shirt from this list of the best breathable running tops for men. I have tested and reviewed the items on that list. 2. Wear a Good Sports Bra (For Women) If the area is bleeding, then try covering it just until the bleeding stops. You can use one of the LARGE band-aids and put it on a bit loose so there’s no pressure. Doctors recommend inspecting both nipples to make sure the areas are clean and dry before applying an anti-chafing balm to the area. Cut a one-inch section of nipple tape from the roll and divide the section by two for application. High Quality Original Brand for the Best, Discreet (Transparent), Breathable, Sweat and Water Resistant Protection or Concealer They are similar to nipple covers except that they are Band-Aids and are made with runners in mind. They have a strong adhesive that holds them in place no matter the weather or how much you sweat; they won’t move. The Band-Aids are a great option if you can’t find good nipple covers that stay on when you run or jog.And since the skin around your nipples, the areola, is thinner than the skin on other parts of your body, it easily gets chafed during a long-distance run.
They are meant to fit more snugly which is a great way to prevent any chafing. Fewer seams and stitching also mean there is a lower possibility for irritation to happen in the first place. 4. Use Nipple Tape for Running Bleeding nipples may happen due to the accumulation of your total weekly mileage instead of a single long run. Cotton shirts are a bad choice of fabric for running. Although cotton is known for its softness, it holds too much sweat and moisture making it rough which causes chafing in your nipples. 2. Marathons and Ultras The nip guards or nipple tapes should also be waterproof so it would fall off when you sweat. Some other considerations includes, the price, concealability and the size. The Proper Use of Nipple Tape For Running The ORIGINAL Hide & Protect Care (Mens’ Nipple Hide & Care System) nipple cover for men / 30count [15pairs]This is most commonly observed in male long distance runners who are wearing shirts made of rough materials, like cotton, or after long runs in cold temperatures. Nipple chafing is less common among female runners thanks to the soft cushioning in sports bras, but they’re definitely not immune to it. When I heard of Nipeaze from one of our runners I had to try it. I was amazed by how well it worked. NipEaze was easy to put on, very comfortable, and it did not show through the shirt like other products. It stayed on for the entire run and it did the job superior to other products I’ve used. If you want to prevent nipple chafing, Nipeaze is the perfect solution! No need to look anywhere else. There are many nipples protections suitable for runners. Choose a breathable nipple bandage that protects your skin from the friction. I have tried different strategies to protect my nipples from bleeding. Tight clothes, tape, special rubber, my wife’s nipple cover, and Vaseline. Some of them work fine, but not necessarily all the time. Chafing is caused by friction between skin and fabric rubbing together. It’s magnified while running due to the moisture and salt of our sweat.
Red and irritated: Look for any change in color, though if it feels painful you know there’s an issue In case you cannot access nipple covers or Band-Aids then duct tape to prevent chafing or surgical tape may also be used. If you wonder why do runners tape their nipples it is because they have a powerful adhesive, so they are water and sweat proof. Both of these create a comfortable barrier, and you only need a small piece to cover the areola. However, you need to be careful when removing them so as not to injure yourself. If you can, invest in some hypoallergenic double fashion tape for better results. Wart cushions And one thing not to do, band aids!!! I’ve seen this attempted many times and they without fail start flapping about mid-way through the race which leaves you annoyed and then dealing with chafing for the last half. 1. Use A Good Lubricant Once you are ready to remove the nipple tape, climb in the shower and lather up. The warm water and soap will help to loosen the adhesive. 5. Use Nipple Guards
Jogger’s nipple commonly occurs in people who run long distances, particularly in cool weather when nipples are more likely to be erect. Fo women, choose a soft fibre and seamless bra, for men, wear tops made from soft material such as Crossline running tees. But step one is to take care of your current situation which is probably more noticeable after that painful shower. If the area is infected, you may need a medicated ointment or maybe even a prescription-strength antibiotic ointment from your doctor. The risk gets worse in the winter when the skin tends to harden, say experts. Who Gets Runner’s Nipple or Jogger’s Nipple?
Ordinary adhesive tape isn’t up to the job because it’s not designed to be kind to skin. Nipple tape is fashioned of a specific cotton-based adhesive that won’t chafe skin areas, no matter how much your chest jiggles during your run. There are some options than can help to reduce the likelihood of having issues. The big key is going to be avoiding rough materials or things that move too much.If you’ve heard of nipple guards for runners, they are basically pre-made nipple tape options with a little bit of additional padding. For someone already in pain needing to run, I think they’re a great option and are easier to remove than kinesio tape. They are usually used to treat warts, but they can serve as excellent substitutes for nipple covers. The wart cushions have a great hold so if applied on correctly they should last you long. However, you may have a little bump on your nipple area that may be quite visible, but compared to risking bleeding nipples, it may be a decent sacrifice to make.
Great Deal 
New Comment