Lion's mane powder at a daily dosage of 500 mg can help people with diabetes control their blood sugar levels. This dosage can also increase insulin levels and reduce the risk of pain associated with diabetes complications like neuropathy. One 2010 study of rats fed a high fat diet and given daily doses of lion’s mane extract showed 27% lower triglyceride levels and 42% less weight gain after 28 days ( 28). After that, the total daily dose of the tablet can be increased up to 3g/day (3000 mg per day) to further support cognitive function. In addition, the fruiting body can be consumed with soup at 5g/day.

However, start lower at 1,000 mg daily and work up to avoid side effects. Small increments will help your body get used to the mushroom, reducing the risk of side effects. Liang B, Guo Z, Xie F, Zhao A. Antihyperglycemic and antihyperlipidemic activities of aqueous extract of Hericium erinaceus in experimental diabetic rats. BMC Complement Altern Med. 2013;13:253 doi:10.1186/1472-6882-13-253 To know when to take lion's mane supplements, consider the time of day you'll need the most brain stimulation, alertness, and mental focus. For many, taking lion's mane in the morning makes the most sense, especially when mixing it into a morning coffee or smoothie.Tinctures are concentrated extracts of Lion's mane products and are used by taking a few drops under the tongue or mixed into a drink. Lion's Mane tinctures are a convenient and potent way to consume this mushroom. Tinctures have all the bioactive ingredients in Lion's mane, including beta-glucans, polysaccharides, hericenones, and erinacines. Zhang, J., An, S., Hu, W., Teng, M., Wang, X., Qu, Y., ... Wang, D. (2016, November 1). The neuroprotective properties of Hericium erinaceus in glutamate-damaged differentiated PC12 cells and an Alzheimer's disease mouse model. International Journal of Molecular Sciences, 17(11), 1810

Li G, Yu K, Li F, Xu K, Li J, He S, Cao S, Tan G. Anticancer potential of Hericium erinaceus extracts against human gastrointestinal cancers. J Ethnopharmacol. 2014 Apr 28;153(2):521-30. doi: 10.1016/j.jep.2014.03.003Utilized for centuries as a tonic for general health and wellness, the Lion's Mane mushroom is native to China & Japan as well as Europe. Lions Mane mushroom extract is a natural super herb could serve as a stimulant for nerve repair In addition to lowering blood sugars, lion’s mane extract may reduce diabetic nerve pain in the hands and feet. It's also important to consider any potential interactions with other medications or supplements you may be taking and any underlying medical conditions. A healthcare professional can help determine if taking Lion's Mane med mushrooms daily is safe and appropriate for you based on your needs and circumstances. What Are The Lion's Mane Side Effects? Friedman M. Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus (Lion’s Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compounds. Journal of Agricultural and Food Chemistry. 2015;63,32,7108-7123.

The results of another study on mice indicate that a protein in lion’s mane mushrooms encourages the growth of beneficial gut bacteria that strengthen immunity. Anxiety and depression Lion's mane may also interact with certain medications, including blood thinners and immunosuppressants. So it's important to talk to your doctor before taking this mushroom if you have any pre-existing medical conditions or are taking any medications. How Long Will It Take For Lion's Mane To Work? Choi WS, Kim YS, Park BS, Kim JE, Lee SE. Hypolipidaemic Effect of Hericium erinaceum Grown in Artemisia capillaris on Obese Rats. Mycobiology. 2013;41(2): 94–99. Called ‘Yamabushitake’ in Japan meaning “those who sleep in the mountains” as named after Yamabushi Buddhist Monks – wandering ascetics from the Shugendō spiritual tradition who were thought to use Lion’s Mane to assist in meditation. Ingredients: Lion's mane mushroom extract, Chaga mushroom extract, maitake mushroom extract, shiitake mushroom extract, and reishi mushroom extractGastroprotective Effects of Lion's Mane Mushroom Hericium erinaceus (Bull.:Fr.) Pers. (Aphyllophoromycetideae) Extract against Ethanol-Induced Ulcer in Rats, (4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835629/ How it works:Lion's Mane grows and protects neurons (information messengers for the brain and nervous system) via stimulating Nerve Growth Factor (NGF) and reducing inflammation in the brain. Most studies have provided [participants with] about 1 gram of dried mushroom (although some have used mycelium [root-like structure] or a combination of the two [mycelium and fruiting body]) given three times daily,” says Dr. Cooperman

Additionally, the duration and severity of symptoms being treated may also impact the time it takes for Lion's Mane to work . Therefore, be patient and consistent with taking Lion's mane supplement, as its effects accumulate over time. Key Takeaways You can take Lion's Mane mushrooms daily , but following the recommended dosage is essential. Lion's Mane mushroom is considered safe when taken in recommended doses, but consuming it in excessive amounts can cause adverse reactions.Li IC, Lee LY, Tzeng TT, et al. Neurohealth properties of Hericium erinaceus mycelia enriched with erinacines. Behav Neurol. 2018;2018:5802634. Published 2018 May 21. doi:10.1155/2018/5802634 Lion’s mane mushroom shows potential as a therapeutic diabetes supplement, but more research is needed to determine exactly how it might be used in humans. Summary Sheng, X., Yan, J., Meng, Y., Kang, Y., Han, Z., Tai, G., ... Cheng, H. (2017, March 22). Immunomodulatory effects of Hericium erinaceus derived polysaccharides are mediated by intestinal immunology [Abstract]. Food & Function, 8(3), 1020–1027 Nkodo A. A Systematic Review of in-vivo Studies on Dietary Mushroom Supplementation of Cognitive Impairment. Current Developments in Nutrition. 2019;3(1):14-021-19. The Lion’s Mane Mushroom (Hericium Erinaceus) occurs in North America, Europe, and Asia. The color of the wig agaric is white to light orange. The mushroom can have a diameter of 25 centimeters. The wig mushroom is popular in Chinese cuisine. After harvesting the Lion’s Mane mushroom is processed into a fine powder. Lion’s mane is considered an endangered species in most of Europe due to over-harvesting in the wild.