Equally important, adequate water helps keep our bodies hydrated while carrying nutrients and oxygen across our bodies and flushing out harmful bacteria. These responses were filtered down to fifteen quality-of-life components (or domains), each represented by one item, using an inductive process. Develop or start a daily exercise routine. Whether it’s training for a 10k race, or stretches from your chair, every little bit counts. Gill, T. M., & Feinstein, A. R. (1994). A critical appraisal of the quality of quality-of-life measurements. Jama, 272(8), 619-626. Finally, for an ultra-succinct and fascinating approach to assessing QOL, take a look at Hyland and Sodergren’s Global QOL scale.

Write down different declutter categories (or make separate lists) – phone, cloud, laptop, hard drive

The WHOQOL-BREF is widely used for comparing indices of QOL across cultures. It is for this reason that the scale is available in over 40 languages. When your family asks what’s for dinner, whip out your printable copy of this pretty weekly menu plan.

Flanagan, J. C. (1978). A research approach to improving our quality of life. American Psychologist, 33(2), 138-147. Human beings naturally try to overcome stress in the most convenient ways possible. When we get tired, some choose to drink coffee to push it a little further rather than resting and re-evaluating the situation.In doing so, they can make an overall judgment about their QOL by indicating a number on a scale ranging from 100-0, where 100 is labeled ‘Perfect quality of life,’ and 0 is labeled ‘Might as well be dead’. Andresen, E. M., Fouts, B. S., Romeis, J. C., & Brownson, C. A. (1999). Performance of health-related quality-of-life instruments in a spinal cord injured population. Archives of Physical Medicine and Rehabilitation, 80(8), 877-884. the person’s estate (any money, property or assets they left) – funeral costs take precedence over most other debts Rearranging your routine to prepare yourself for the morning and ready your bed when you arrive home is a great way to avoid unnecessary hurry. 7. Keep a self-care routine An example item from Module 1 is: “Would you say that in general your health is…” with responses ranging from 1 (excellent) to 5 (poor).

Spend extra time recalling all the items on your to-do list, so you don't miss out on any task. You can also include a list of potential tasks that might come up in the future. Make this document as extensive as possible. Likewise, positive psychology practitioners are often concerned with people’s wellbeing and their satisfaction when assessing the different domains of their life. This free printable cleaning schedule offers a great cleaning schedules for those daily, weekly and even monthly household chores.

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Remaining independent and being able to care for oneself, which is particularly relevant among populations with chronic illness. What’s even more interesting is that while it instantly boosts one’s energy levels, caffeine is known to increase feelings of fatigue once your boost has lapsed. 6. Plan out your day the night before File all paperwork that’s waiting to be filed. Don’t leave it on your kitchen counter or stuffed in a drawer. Do a little bit often and the piles feel less daunting! In line with this, many researchers present a series of items (known as an instrument or index) to assess QOL. They will then arrive at a final score for QOL by taking an average of these items.